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Adobe Walls Wellness |
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Doctor Recommended Alternative Care for Respiratory Health The sinuses, mouth, larynx, trachea, lungs, membranes of the respiratory system and the supporting muscles including the diaphragm make up the amazing respiratory system. Without this complex system, our bodies could not get the oxygen (needed for the many energy releasing metabolic reactions) into the cells and or the toxic carbon dioxide out of our body. Whole body health benefits respiratory health and respiratory health benefits whole body health. Protect life’s sustaining breaths!
Unfortunately, millions of Americans suffer from respiratory illnesses such as hay fever (an allergy to pollen called allergic rhinitis), bronchitis and pneumonia. The occurrence of seasonal allergies and asthma in adults is on the increase. Ongoing sinusitis is one of the leading chronic ailments in the United States. Currently, asthma is one of the leading causes of death in children. Environmental pollution in large cities may be the cause of the increasing number of children with asthma. Toxic air and toxic food have taken their toll on our immune system and the sensitive tissue of the nose, throat and lungs that act as the body’s first of line defense. The elderly and immune compromised are particularly at risk. Respiratory problems, weakened immunity, tissue inflammation, allergies, stress, and mental health are all linked. “Obesity has emerged as an important risk fact for (COPD, asthma, obstructive sleep apnea and obesity hypoventilation syndrome), and in many instances weight loss is associated with important symptomatic improvement.” CMAJ (Canada Medical Association Journal). April 25, 2006;174(9). In the Harvard University’s study, Nurses Health II, it was observed that the risk of having asthma increased with increased weight. “People who are obese are at least three times as likely to develop a respiratory ailment.” MD Net Guide. January 2000. Vol. 2, No. 1. Inactivity is a contributing factor in weight gain and associated respiratory disorders. Let Us Talk About SMOKING Smoking and toxic second-hand smoke are obvious destroyers of the lungs. Smoking poses health risks for the whole body.
Only one person in five is successful at breaking free and abstaining from addicting substances. Many believe that certain people may be genetically predisposed to addictions and associated addictive behaviors. Some theorize that addictions are caused by the body’s rebound reaction to allergic reactions. Addictions may cause or be caused by chemical imbalances. It is thought that disturbances of the brain chemicals called neurotransmitters produce intense cravings, pain and psychological dependence. Addictions weaken the immune system, brain function, cardiovascular and digestive system. Smoking so effects the whole body and weakens our natural immunity that it is implicated in most major diseases. *Until an effective treatment is found for cigarette smoking, it makes sense to help your body protect itself from the ravages of smoking and other addictions. It is important to bolster the body’s immune system and support the whole body with only health promoting foods, herbs and supplements that help replenish needed nutrients. Avoid foods that have allergic or toxic effects. Seek help for emotional needs, social integration, behavior modification, and help with relationship and family dynamics. Alternative therapies and lifestyle changes may help the body cope with addiction and support wellness. It Is A Breath Of Fresh Air! It is refreshing to know that good air and whole, fresh foods, nutrient rich supplements, increased activity, and a healthy mental outlook are good investments in healthy breathing. There is agreement that what you breathe, what you eat, what you think and how much activity you engage in effects the health of your respiratory system. Furthermore, there is a consensus among authorities that respiratory health and cardiovascular health are inexorably linked and both require a strong Immune System and healthy nerve and brain function as well as. The Respiratory System provides the structures and membranes necessary for the exchange of oxygen entering the blood stream and carbon dioxide leaving the blood. The Cardiovascular System (heart, capillaries, arteries, veins, and blood) must be healthy for proper circulation of the blood to the lungs and then to every cell of the body. The blood must be healthy in order to transport the oxygen (needed for energy production and metabolic processes) from the lungs to the cells and then efficiently carry carbon dioxide (which is harmful) from the cells back to the lungs to be exhaled. The Brain and Nervous System must function properly to regulate cardiovascular and respiratory functions. There is a correlation between one’s mental health (ability to handle anger, anxiety and mood) and incidence of asthma attacks and respiratory problems. The digestive system is crucial to respiratory health, because what you absorb and what you eliminate affects total body health. Of course without a healthy Immune System the body can not support the health or homeostasis. Whole Food Diet Nutrients for proper function of the Respiratory System and Immune System include fresh raw or barely processed fruits and vegetables and exclude sugar, over-refined and artificial food. See the Whole Food Diet Category for diet guidelines. Fresh fruits and vegetables are the most recommended foods for respiratory health. Natural Supplements An all natural multivitamin/mineral supports muscles (heart, lungs, blood vessels, and intestines), the bones that support the respiratory tract, the digestive tract which absorbs nutrients and eliminates waste, the nervous system, and the urinary tract which eliminates toxins from the body. A daily multivitamin/mineral protects tissue from free radicals that weaken the immune system. Allergens-Avoid Them! Avoid foods that cause allergies that affect your respiratory system such as, corn, peanuts, soy, eggs, carrots, alfalfa, wheat and dairy products. Salt can cause problems for asthmatics. Certain preservatives (sulfites) and food dyes also affect the lungs. Avoid foods that cause increased mucous secretion in the lungs such as eggs, all dairy products, and certain grains that contain gluten such as wheat and oats, and starchy foods. Avoid animal fur, feathers and dust mites that can aggravate the lungs and allergies. Avoid smoking, pollution and environmental stress such as cold temperatures and extremely dry air which damage the lungs and can cause asthma and bronchitis. BREATHE FOR LIFE~ SUPPLEMENT OFTEN! INVEST IN YOU
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