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Hyperlipedemia, Doctor Recommended Alternative Care for Cholesterol and Triglycerides *Scroll down below the TABLE for in-depth discussion and related Categories.
*Scroll below for more information. HYPERLIPIDEMIA CATEGORY What Is Hyperlipidemia? Hyperlipidemia means higher than expected levels of certain lipids in the blood. Cholesterol and Triglycerides are two categories of lipids (blood fats) that are involved with cardiovascular, hormone production and general health. Cholesterol is necessary for health and is used to build cortisol, estrogen, testosterone and progesterone. Cholesterol is a soft, sticky, wax like fat (lipid) produced by the body and found in all cells. Cholesterol is found primarily in animal products such as meat, eggs and dairy. Cholesterol circulates in the blood stream attached to proteins (lipoproteins). There are two important cholesterol/protein complexes. One is Low Density Lipoprotein (LDL) and the other is High Density Lipoprotein (HDL). The total level of cholesterol in the blood is not as accurate an indicator of health as is the individual levels of LDL (bad cholesterol), HDL (good cholesterol) and triglycerides. Typically there seems to be an inverse relationship between the levels of the ‘good’ HDL and triglycerides. High levels of blood fat increase the risk of heart attack and stroke from plaque build up on vessel walls and inflammation of those vessels. Metabolic Syndrome Obesity, high cholesterol, high triglycerides, insulin resistance, cardiovascular disease and diabetes are associated and often occur at the same time. This group of related disorders is referred to as the Metabolic Syndrome. Some have speculated that the Metabolic Syndrome is associated with insulin resistance (is sugar driven). Others note inflammatory processes as the causative agent. High Cholesterol High cholesterol can be an inherited disorder. However, in most cases the cause is over-consumption of saturated fats, trans fats, and dietary cholesterol combined with reduced fiber intake and a sedentary lifestyle. Cholesterol is affected by bile acids produced in the liver and stored in the gallbladder. Genetics can cause an overproduction of bile acids which causes cholesterol to be higher in some people. High Triglycerides High triglyceride levels appear to be hereditary as well. High levels may result from diets high in refined sugars and simple carbohydrates, certain prescription medications, diabetes, and alcohol abuse. Stress seems to cause blood levels of triglycerides levels to rise. “A combination of niacin and omega-3 fatty acids produced a dramatic drop in triglyceride levels and a large rise in HDL cholesterol levels in a controlled study in patients with atherogenic dyslipidemia…(and in another) study with seven patients with Type II diabetes…both agents are safe and so the combination is worth trying in appropriate patients.” Family Practice News. September 15, 2005. What Can Be Done? Prevention is the best course of action. A blood test can tell you if you have hyperlipidemia. If you have high cholesterol and high triglyceride levels or Metabolic Syndrome, you should be under the treatment of a healthcare professional. Prescription medications may be necessary such as statin drugs and bile acid sequestering medications. Refer to your physician. Niacin is used effectively to help regulate high LDL and triglyceride levels. Five things you can do: Change what you eat. Change how you expend energy. Change how much you weigh. Stop smoking. Reduce stress in your life. Diet: 1. Increase fiber with soluble fibers like guar gum, pectin, oat bran, … (Psyllium husks can irritate the intestines so use in small amounts as needed and avoid if you have irritable digestive tract.) 2. Eat fresh raw fruits and vegetables. 3. Consume healthy oils such as omega fatty acids. 4. Eat whole grains. 4. Eliminate sugar and processed foods. 6. Eliminate fried foods and unsaturated fats. 7. Supplement with vitamins and minerals, herbs, garlic, etc. Learn more on related sites: Whole Foods Diet, Weight Loss/Diet, Obesity, Diabetes, Metabolic Syndrome. Exercise: Moderate aerobic exercise three to four times a week offers small but meaningful increase in HDL, so says the reports analysis Dr. Arthur Leon to American Heart Association. Family Practice News. March 15, 2002. See the related site: Exercise/Fitness. Weight Reduction: Those who are obese often have diabetes and hyperlipidemia. Weight can cause physical and emotional stress and may lead to lipid imbalance which effects cardiovascular health. See related sites: Weight Loss/Diet, Whole Foods Diet, Obesity, Metabolic Syndrome. Smoking: Smoking is one of the best examples of a worst example. It is toxic, stressful for the body, tissue damaging, inflammatory and depletes nutrients. Smoking reduces ‘good’ HDL cholesterol. See related sites: Immune Support, Stress Support, Brain Health, Depression/Anxiety, Metabolic Syndrome. Stress: Reduce stress in your life and then stop ‘stressing out’ about the stress you can not avoid. You can reduce stress by breathing adequately to increase tranquility and oxygenate your blood. Fun exercise or movement can increase breathing, increase metabolism and release those ‘feel good’ endorphins. Herbs and certain supplements may help you regulate how you react to stress. Get to know your highly sensitive self and find out what your stressors are. See related sites: Stress Support, Immune Support, Brain Health, Depression/Anxiety, Sleep Support. Related Categories: Whole Foods Diet, Weight Loss/Diet, Exercise, Brain Health, Depression/Anxiety, Mood Health, Cardiovascular Health, Diabetes, Obesity, Stress Support, Immune Support. Southwest Fitness*Adobe Walls Tranquility*Wellness Sensations Play Hard~Dream Big~Supplement Often! | ||||||||||||||||
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